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Keep Your New Year's Resolution

0 comments | Wednesday, December 17, 2008

Six tips on how you stick with your New Year's resolutions
1st Concentrate on positive self-talk. Congratulate you every time you make a step towards the resolution of their goal. Be your own cheerleader.
2nd Avoid if you are berating should fall or break a resolution. Only to itself and Paintbrush to restart.
3rd Stick to your resolution, as it is a promise to himself, not a test of their will.
4th Avoid situations in the way of temptation, that is, if you on a diet, do not go to the ice cream shop.
5th Keep a brief note in a prominent place for you to see every day, remind yourself of your resolution. (ie, in your bathroom mirror, next to his bed in the visor of his car in the fridge)
6th Be realistic. Make sure that your plan is realistic that you log into your lifestyle. Is it really the energy to go that night for the exercise class? Make changes as easy and pleasant as possible.

posted by hybrid

at 7:54 AM Permalink

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